Individual coaching
Find clarity, confidence and inner peace again.
An expert in communication and marketing, trained in NLP and personal development tools, Valérie is a certified Meta-Coach (ACMC, International Society of Neuro-Semantics). She offers you a safe, non-judgmental and confidential space.
Life coaching · Business coaching
What is Meta-Coaching?
Meta-Coaching, developed by the International Society of Neuro-Semantics, builds on NLP and neuro-semantics. It works on the meaning you give to what you live — that is where the levers of change are.
I offer you a safe, non-judgmental and confidential space to find inner peace and walk toward happiness.
What we work on together
Individual coaching helps you…
- 01Reduce stress, anxiety and fear
- 02Strengthen self-confidence and self-esteem
- 03Boost energy and vitality
- 04Dissolve emotional, energetic and physical blockages
- 05Clarify personal and professional choices
- 06Ease family conflicts (separation, divorce, parent-child)
- 07Release painful emotions
- 08Dissolve limiting patterns, improve sleep
- 09Move toward your full potential with serenity
How it works
Three steps, at your own pace.
1
The free diagnostic
A first discovery session, on the house, to take stock and see whether we are right to work together.
2
Tailor-made coaching
One-to-one sessions, in person in Pointe aux Canonniers or online, built around your goals.
3
Move forward with serenity
You leave with more clarity, confidence and tools to keep going on your own.
Individual coaching
Life coaching · Business coaching
Personalised guidance for those seeking meaning.
- Reduce stress, anxiety and fear
- Strengthen self-confidence and self-esteem
- Boost energy and vitality
- Dissolve emotional, energetic and physical blockages
- Clarify personal and professional choices
- Ease family conflicts (separation, divorce, parent-child)
- Release painful emotions
- Dissolve limiting patterns, improve sleep
- Move toward your full potential with serenity
Group coaching
Customised by theme or objective
Understand group dynamics and individualities to work together toward productive harmony.
Happiness Bubbles
An event initiated by INSPIRE
A break to take care of yourself and recharge, for women who don't prioritise themselves. A small group (max 30 women), an inspiring venue, after work: networking and a guest speaker on personal development or well-being, over a few "bubbles". "Take a moment and make it perfect instead of searching for the perfect moment."
No Bubble scheduled at the moment.
Tell me about the next Bubble
Inspire Talks
Companies, associations, groups of friends
Talks on happiness, work-life balance and mindfulness at work and in life. Customisable, in person or online, for 20 to 100 people.
We are all connected
A network of health & well-being partners
After a free assessment, we refer you to our health and well-being partners. 10% off with the code INSPIRE.
- Vibrational artisan & intuitive coach
- Numerologist / Reiki master
- Holistic nutritionist
- Reflexology, neurography, sophrology
- Shiatsu master
- Massage therapist
- Esthetician / cosmetologist
- Podiatrist
- Lymphatic drainage
- Sports recovery
- And more…
Testimonials
Testimonials
Not sure where to start?
That is exactly what the Free Diagnostic is for.